Recipes good for all types
Kicharee (also called Khichadi)
This recipe makes 3-4 servings. You can play with the mixture of spices. Many people prefer the spices doubled or even tripled.
7-10 cups of water (more water makes it more soup-like, less makes it the texture of oatmeal)
1 Tablespoon Ghee
1 cup lentils or split yellow mung beans (not WHOLE mung dal beans)
1⁄2 cup white basmati white rice
1⁄2 teaspoon coriander seed or powder
1⁄2 teaspoon fennel seed or powder
1 teaspoon cumin seed or powder
1 small handful fresh chopped cilantro leaves
Consider adding in fall and winter, unless Pitta dosha is unbalanced:
1 Tablespoon fresh ginger root
1 teaspoon black mustard seeds
1 teaspoon turmeric powder
3 bay leaves
1⁄2 teaspoon sea salt (rock salt is best)
To make a complete meal with all 6 tastes, consider adding these side dishes:
1. Wash lentils or split yellow mung beans (dal) and rice together until water runs clear.
2. Heat a large pot on medium heat and then add all the spices (except the bay leaves) and dry roast for a few minutes. This dry-roasting will enhance the favor.
3. Add ghee
4. Add dal and rice and stir again.
5. Add water and bay leaves and bring to a boil.
6. Boil for 10 minutes.
7. Turn heat to low, cover pot and continue to cook until dal and rice become soft (about 30-40 minutes).
8. Sea salt and the cilantro leaves can be added just before serving.
Slow cooker instructions for quickest cooking:
Slow cooker can be used. High setting cooks between 3-4 hours. Cooking is faster if you start with boiling water. Turn cooker to high.
Add water, beans and rice.
Let cook 3-4 hours.
Add salt and cilantro leaves to each individual bowl.
If you want to set it up overnight. Just put everything in the pot (except for salt and cilantro leaves) and in the morning set the timer as needed.
WARM GREEN APPLE PIE SMOOTHIE
1 medium sweet apple, quartered, stem and seeds removed
1 small zucchini quartered
¼ teaspoon cinnamon (or to taste)
1/8 teaspoon nutmeg
3 large handfuls baby spinach
A small handful of cashews, soaked
1/2–1 Tablespoon coconut oil
Place apple, zucchini and spices in a pot. Add 3 Tbsp water, cover, and cook until medium soft.
Pour the contents of the glass dish into a Vitamix or blender.
Add spinach, whirl on low for 20 seconds, then high for another 20 seconds or so.
ALMOND ENERGY BALLS
1 teaspoon ginger powder
1 2/3 cups powdered almonds (or almond flour)
1 teaspoon cardamom
1/2 cup coconut sugar
1/2 cup PRASAD ghee
1/4 cup tahini or more as needed to hold
sesame seeds or coconut flakes
1. Cream together ghee and sugar.
2. Add powdered nuts and spices. Mix together and judge sweet taste.
3. Roll into balls. Add more ghee or tahini if too crumbly.
4. Once the balls are formed, roll in coconut or sesame seeds.
5. May be refrigerated for up to 1 week.
SEA BUCKTHORN (TYRNI) SMOOTHIE
1/2 cup of sea buckthorn berries
1/4 cup applesauce
3 teaspoon of baobab powder
1/2 teaspoon of ginger powder (or grated fresh ginger)
1/2 teaspoon of turmeric powder (or grated fresh turmeric)
1/2 cup of water
Combine ingredients in a blender.
PITTA MINT CHUTNEY
2 apples or pears
1 cup fresh mint
1/4 teaspoon salt
2 teaspoon Indian or coconut sugar
Juice of 1-2 limes
Peel and core apples (or pears).
Put in food processor with fresh mint.
Add lime salt and sugar according to taste.
2 cups organic basmati rice
2 Tablespoons PRASAD ghee
1/4 cup PRASAD ghee
4 cups spring water
2 teaspoon Himalayan salt
1/2 cup coconut flakes, dried or fresh
handful of cilantro and/or mint leaves, fresh
Rinse and drain the rice.
Heat 2 Tablespoons of the ghee in a saucepan and then add the rice.
Stir until all of the rice is coated with ghee.
Add the water and salt and bring to a full boil, then simmer for around 15 minutes.
Remove the mixture from the heat and leave covered, allowing it to continue to steam.
While rice is sitting covered:
Heat 1/4 cup ghee in a separate saucepan
Add the coconut flakes stirring until lightly browned.
Pour this mixture onto the cooked rice and mix well.
Add the cilantro leaves as garnish.