PANCHAKARMA PORVOO
DETOXIFY, SLOW DOWN AND FIND YOUR CENTER
This is what you can expect from the Panchakarma retreat.
With the help of individual consultations, Ayurvedic massages, yoga, meditation and organic Ayurvedic meals, this cleansing programme is designed to support the body's natural processes while offering space to slow down, reconnect with yourself and release emotional tension.
This one-week Panchakarma retreat follows key therapies and principles of traditional Panchakarma. The programme has been adapted to suit Western lifestyles while preserving the essential principles of this ancient Ayurvedic practice.
Panchakarma is a Sanskrit term referring to five traditional therapeutic actions within Ayurveda, intended to support cleansing and restore balance to the three doshas: Vata, Pitta and Kapha.
The beautiful surroundings of Porvoo provide a peaceful setting for your retreat. You don't need to travel to India or Sri Lanka to experience Ayurveda — you can explore its traditional practices right here at Jooga Porvoo, Finland.
The Panchakarma treatments are led by Justine Cederberg and her assistants, who will guide you through the programme in a warm and supportive environment. Experience soothing massages, traditional cleansing practices and nourishing Ayurvedic food.
The retreat also offers an opportunity to explore Ayurvedic practices and daily routines that you can bring into your everyday life, supporting your wellbeing long after the retreat ends.
HOW DOES PANCHAKARMA TREATMENT WORK?
Your Panchakarma treatment at Jooga Porvoo includes individual consultations and pulse reading, daily professional Ayurvedic massage, sauna or sweat therapy, complete traditional cleansing techniques, Ayurvedic nourishing foods, meditation, and yoga practices to accompany you on your own individual path toward holistic wellbeing.
Private Panchakarma Retreat
Hosted seasonally, this personalised retreat offers a complete Panchakarma programme for €1,700, including meals and private treatments. Accommodation is not included.
Participants who need accommodation can stay at Hotel Sparre in Porvoo, booked separately.
Group Panchakarma Retreat
30,7-6.8 2028 | €899 per person
Join our group Panchakarma retreat at Jooga Porvoo, featuring a structured programme of group treatments and meals.
The price of €899 includes the retreat programme, meals and group treatments. Hotel accommodation is not included and can be booked separately at Hotel Sparre in Porvoo.
Contact us for more information or to join the waiting list: info@prasad.fi
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