PANCHAKARMA PORVOO
DETOXIFY, SLOW DOWN AND FIND YOUR CENTER
An individualised Ayurvedic cleansing and rejuvenation programme in Porvoo, Finland.
Take time away from everyday life and immerse yourself in a traditional Ayurvedic experience. This personalised Panchakarma retreat combines the therapeutic principles of Ayurveda with the restorative atmosphere of a peaceful retreat.
Through individual consultations, Ayurvedic treatments, nourishing meals, yoga and meditation, you will have the opportunity to slow down, focus on your wellbeing and explore traditional practices designed to support balance and vitality.
All traditional Panchakarma treatments and consultations are led by healthcare professional Justine Cederberg, who will guide you through the programme in a warm and supportive environment with assistance by Susanna Maaniittu. The beautiful surroundings of Porvoo provide a peaceful setting for your retreat. You don't need to travel to India or Sri Lanka to experience Ayurveda — you can explore its traditional practices right here in the comfort of Finland at Jooga Porvoo.
This one-week Panchakarma retreat follows all the complete therapies and principles of traditional Panchakarma. The programme has been adapted to suit Western lifestyles while preserving the essential principles of this ancient Ayurvedic practice.
Panchakarma is a Sanskrit term referring to five traditional therapeutic actions within Ayurveda, intended to support cleansing and restore balance to the three doshas: Vata, Pitta and Kapha.
The retreat also offers an opportunity to explore Ayurvedic practices and daily routines that you can bring into your everyday life, supporting your wellbeing long after the retreat ends.
HOW DOES PANCHAKARMA WORK?
Your Panchakarma treatment at Jooga Porvoo includes preparation and aftercare, individual consultations and pulse reading, daily professional Ayurvedic massage, infrared sweat therapy, complete traditional cleansing techniques, Ayurvedic nourishing foods, meditation, and yoga practices to accompany you on your own individual path toward holistic wellbeing.
“Panchakarma helped me to balance heaviness and stagnant energy. I feel a lot more energetic and balanced after the detox. I appreciate that within one week we were able to do all tridosha balancing treatments instead of 30 days used in India. Also the quality of the detox was very high in all aspects. I feel that I was able to heal some inherited chronic tension from my ears – hopefully helping me to maintain my hearing sharp longer with age.”
— Miia
YOUR RETREAT INCLUDES THE FOLLOWING DAILY
-Morning herbal tea
-Panchana Powder & herbal ghee
-Yoga. 60 min
-Late Breakfast. Quinoa Porridge
-Abhyanga oil professional massage 90 min
-Infrared heat therapy. Swedana 30min
-Nose oil therapy. Nasya
-Dinner: Kitchari or mung bean soup
ADDITIONAL THERAPIES INCLUDED IN RETREAT PRICE
-1:1 consultation with Justine
-Vomiting therapy. Vamana
-Enema cleansing therapy. Asthapan Basti
-Enema oil therapy. Anuwasan Basti
-Purgation therapy. Virechana
-Head oil therapy. Shiropichu
-Oral therapy. Kewal
-Eye drop therapy. Aschyotan
-Eye rejuvenation therapy. Netra tarpana
-Ear oil therapy. Karnpuran
-Herbal smoke incense. Dhoomapana
PRIVATE PANCHAKARMA RETREAT
Available seasonally, this personalised retreat offers a complete Panchakarma programme tailored to your individual needs. The price is €1,700 for one person or €1,400 per person for a couple. Maximum 2 people per retreat.
Next available dates: 15-20.3 2027
The retreat takes place at Jooga Porvoo. For participants travelling from outside Porvoo, accommodation is available at Hotel Sparre and must be booked separately.
Contact us for more information or join the waiting list: info@prasad.fi
DETOX AT HOME: PRASAD AYURVEDA DETOX ONLINE
REPEAT DETOX: PRASAD AYURVEDA DETOX AGAIN
PRASAD YOGA IN ENGLISH Wednesdays 8:45- 10am @ JOOGA PORVOO @Marinranta during summer
PRASAD BABY MASSAGE