DURING YOUR CONSULTATION YOU WILL RECEIVE PULSE AND TONGUE DIAGNOSIS. This information will help you understand your constitution including the balance of the Ayurvedic doshas and guide your unique state of balanced health for a lifetime.

A PLAN IS DESIGNED SPECIFICALLY FOR YOU. The plan includes seasonal & daily routine, nutrition, herbal and or supplementation guidance. We will discuss how to use Indian spices and Nordic food as “medicine,” as well how to improve digestion and increase immunity through simple Ayurvedic recipes and remedies. Good digestion is often more about how to eat rather than what to eat.

WESTERN TRADITIONAL MEDICINE and non-Indian diets can be part of the plan. Justine’s recommendations are based on Nepalese Ayurveda, where the colder climate can allow for more fats and proteins.

WHY AYURVEDA? The time- honoured tradition of Ayurveda has a living lineage. Western herbology has an interrupted history, therefore, Justine follows the system of Ayurveda as a base to her health recommendations.

WHY JUSTINE & PRASAD? Justine specializes in Ayurveda for Nordic Lifestyle. Her guidance is suitable and adaptable to the Northern folk. Each client is unique and Justine’s advices and formulas are tailored to the individual. Your consultation with Justine will be a life changing and memorable experience!

The consultation includes:

PULSE AND TONGUE DIAGNOSIS

DESCRIPTIVE PLAN INCLUDING KEY POINTS FROM YOUR CONSULTATION
PERSONAL EMAIL Q & A
FOLLOW UP EMAILS TO KEEP YOU ON TRACK
CONTACT WITH YOUR OWN PERSONAL HERBALIST
CUSTOMIZED RECOMMENDATIONS OF HERBAL SUPPLEMENTS AND REMEDIES
Many remedies are handmade and wild harvested by Justine and her company PRASAD.

BOOK NOW

Epassi, Smartum and Edenred payments available.

“With Justine’s instructions, I was able to restore my hormone function and all test results were normal again. I will definitely use her tips to maintain my well-being also in the future. Justine is just wonderful, patient and understanding.” - Soile

“Justine is a miracle worker. Her homemade remedy cleared my chronic urinary inflammation, I have not had an infection since. ” -Tuija

AYURVEDA TREATMENTS

Justine Cederberg of PRASAD offers Ayurveda wellness treatments including: Ayurvedic marma massage, dry cupping therapy and warm traditional herbal infused oil massage.The treatments are tailored to each client to achieve personal balance.

The TREATMENTS MAY include:

MARMA MASSAGE. Justine massages marma points with warm oil and shows which points you can easily practice at home. Marmas are points in the body, similar to the pressure points used in acupressure. Marma massage is followed by a warm whole body massage with traditional herbal infused oils.

DRY CUPPING THERAPY is a deep tissue massage with special suction cups. After the massage the dry cups rest on the upper back for 10-15 minutes. The cups help to release fascia and tension as well as improve prana (the vital air or breath of the human body) .

HERBAL PASTE (lepana) is the application of a uniquely designed herbal paste. The paste is applied to areas of congestion, pain or illness to encourage healing.

SHIRODHARA is a classical and a well-established ayurvedic treatment of slowly and steadily dripping medicated oil on the forehead. Shirodhara reduces fatigue and initiates a soothing effect on brain cells. It is a purifying and rejuvenating therapy designed to eliminate toxins and mental exhaustion as well as relieve stress and any ill effects on the central nervous system.

BABY MASSAGE. During the 30 minute appointment your baby will receive a massage plus you will learn how to give this gift to your child. It includes written instructions to follow at home afterward. For babies 1 month+ Give your baby the gift of Ayurveda!

PREGNANCY MASSAGE is a special moment for an expecting mother. The treatment includes warm body, face and head massage with traditional herbal infused oils specifically designed for pregnancy. The massage relives pain from neck, back, hips, legs and feet. Tension is also released from the mind. 60mins or 90mins.

"The cupping sessions are amazing. It's the best treatment for my upper back pain". - Johanna

“The treatments really work. The mucus from my lungs is clearing and sleep is now deeper.” -Heidi

Ayurveda Consultation & Treatments