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Ayurveda Basics for a Nordic Lifestyle

23.11.2017    17-19:30



Feel Alive, Balanced, & Free!

Discover how you can apply the basic principles of Ayurveda in your daily life.

Leave with practical knowledge, nourishing tools, and a belly full of balancing flavors.

Learn how to get the most out of your food choices as well as easy, natural ways to improve your overall energy, metabolism, and digestion. We will discuss Finnish and Indian foods as “medicine” that can have a transformative effect on your health, and specifically how to improve digestion and increase immunity through simple Ayurvedic recipes and remedies.

During the class, we will use a slow cooker, Ayurvedic spices, and organic ghee (clarified butter) to create a sattvic meal for everyone to enjoy. Homemade pickles, chutney, yogurt and herbs will accompany the meal. The vegetarian meal is lactose and gluten free.



This class will cover the fundamental Ayurvedic principles, including the basic language and concepts connected to the healing system’s mind/body types. An overview of tools to achieve and maintain balance using those concepts through diet, lifestyle, yoga and more will also be introduced.

"Let food be thy medicine"

Blooming regards,



Class is held in English by Justine.

Day: 23.11.2017 Time: 17:00 – 19.30

Early bird price €70 until 10.11 €80 after 10.11.

Location: Shakta Joogakoulu Työpajankatu 10 C | 00580 HELSINKI